"The modern Western diet creates chronic inflammation in the body, which is at the root of many diseases, including heart disease," says Finckenor. For example, the consumption of cruciferous vegetables high in isothiocyanates - such as Brussels sprouts - are associated with a 10 percent decreased risk of all-cause mortality, according to a study published in May 2022 in Food Chemistry.
#Falling hearts cursor professional
Fenster, MD, a cardiologist and professional chef in Tampa, Florida. Antioxidants may have health-protecting benefits that can help lower inflammation in the body, notes Michael S. Here are 11 seasonal favorites your heart will love.īrussels sprouts are a cruciferous vegetable high in antioxidants, including glucosinolate, which the body turns into isothiocyanates (heart-healthy compounds) during digestion. “Not only are plants packed with vitamins and minerals, they also have nutrients like phytochemicals that have anti-inflammatory and cholesterol-blocking properties,” says Mary Finckenor, RD, of the Atlantic Health System in Morristown, New Jersey. Participants with the highest consumption of fruits and vegetables had a 13 percent lower risk of all-cause mortality, including heart disease. The researchers observed that increasing fruit and vegetable consumption, especially fruit, was associated with less cardiovascular disease and early death. A study published in January 2022 in the journal Science China examined the fruit and vegetable consumption of 100,728 participants in China.
Research has shown that one way to lower your risk of heart disease is by eating a plant-based diet. Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. There’s no better time than fall to get your fill of produce that’s rich in both jewel tones and heart-healthy nutrients.
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